Some Things to Remember While Practicing Yoga

Yoga Moves for Lymphies

These poses are taken from “Yoga for Lymphedema” on

Join a yoga class or buy a DVD that you can do at home – just remember that you may need to adjust some of the poses in order to do them comfortably. Don’t be afraid to ask your yoga instructor on how to modify the poses for you! Pay attention to your body and do not push it beyond what is comfortable for you.

Have you tried yoga as treatment before? Share your experiences in the comments section below. Namaste, lymphies!