There are many misconceptions concerning which foods to eat and which to avoid when you have lymphedema. Some people recommend steering clear of sodium, others say protein. Some people even say to reduce fluid intake! What’s a lymphie to do!?

Have no fear – I’ve done a little research on the topic of nutrition and lymphedema and made a list of some quick facts and tips on how to treat your lymphedema by watching what you eat. Remember – I’m no doctor, so please do your own research if you have any questions or doubts.

First things first: there is no special meal plan that will make your swelling disappear or go away. However, there are certain eating habits that you can practice to promote good health, control your swelling, and help your body manage the stresses related to lymphedema.

SODIUM

The facts:

What you can do:

PROTEIN

The facts:

What you can do:

HYDRATION

The facts:

What you can do:

BODY WEIGHT

The facts:

What you can do:

Sources used for this post were Living with Lymphedema at Cancer Supportive Care Programs, Nutrition and Lymphedema and Salt and Lymphedema at LymphNotes.