Author: Alexa Ercolano
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Comparing our two Circulatory Systems
Were you aware that our bodies have two circulatory systems? I know – I had no clue either. In addition to the familiar cardiovascular system, we also have the lymphatic system moving fluid throughout our bodies. This chart from LymphNotes.com explains the different functions of each system and what roles they play within our bodies: Cardiovascular […]
Filed Under: Tips & Tricks -
Wishful Thinking vs Acceptance
How many times have you wanted to hear those words? I can’t even begin to count how often I have wished my lymphedema would just magically disappear, that someday I would wake up and my leg would be normal and I’d have the delicate ankles I had always wanted. How badly I’ve wanted to wear shorts […]
Filed Under: Reflections -
Tattoos and You!
Tattoos, although not for everybody, are a wonderful form of expression for some people. I love tattoos with meaning, and hearing the stories behind them. When I was in treatment for my eating disorder, my twin sister got my childhood nickname (“Xa”) tattooed behind her right ear, and later I got her initials behind mine. […]
Filed Under: Tips & Tricks -
Happy New Year!
Happy New Year, lymphies! I got a feeling that this year will bring on a lot of changes – good changes – and I can only hope you all are feeling similar positive vibes. One of my resolutions for 2012 is to keep up with my MLD and wear my compression garments more regularly. I’ve been […]
Filed Under: Reflections -
Types of Lymphedema
Hello, lymphies! I hope you all have had a relaxing and happy holiday season, and are excitedly preparing for the New Year. Recently, I’ve asked readers to send in ideas for posts and things that they would most like to see discussed, and a majority of you said you’d like to learn about the different […]
Filed Under: Tips & Tricks -
Raise money this holiday season with The Lymphie Life!
It’s the season of giving, and therefore the season of promoting the fundraiser for the Lymphatic Research Foundation! Currently, the Lymphie Life is 40% of the way towards the $2,500 donation goal, which is really really great. We still have 60% to go, but with your help, we can make it. Every little bit counts, and […]
Filed Under: Tips & Tricks -
Decongestive Exercises for Lymphies
In tonight’s post, I’m going to discuss decongestive exercises that help pump lymphatic fluid up and out of your affected limb. First of all, though, it’s important to note that these exercises should be performed while wearing your compression garment or bandages and loose-fitting clothing – nothing tight or restrictive! Ideally, these exercises are performed […]
Filed Under: Tips & Tricks -
Hitting a wall
Hey, lymphies! Alright, I need your help: I’ve hit a wall in terms of post ideas, and I need your suggestions. What would you like to see on The Lymphie Life? What topics and issues are you dealing with right now with your lymphedema? Please let me know in the comments or by sending me […]
Filed Under: Website Stuff -
C4YW 2012: Annual Conference for Young Women Affected by Breast Cancer
Many of you have lymphedema as a result of breast cancer, so when I heard about C4YW, I knew I had to share it with you. The conference is specifically for young women with breast cancer, as well as those who support them. It’s presented by Living Beyond Breast Cancer and Young Survival Coalition, and sponsored by the Susan G. Komen foundation […]
Filed Under: Lymphedema news